Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red
One pastry (50g) serving of Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red by Pop-tarts has 190 calories, 17g of sugars and 180mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107431, record updated Dec 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107431, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000761348
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 84% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 26.7 g | 84% |
| Sodium | 360 mg | 314 mg | 70% |
| Protein | 4 g | 4.7 g | 28% |
| Calories | 380 | 384 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other frosted in this aisle
389 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named frosted. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; 219 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toaster Pastries, Frosted Strawberry PRICE FIRST | 269 mg | 385 |
| Frosted Strawberry Flavored Toaster Pastries GREAT VALUE | 269 mg | 385 |
| Frosted Toaster Pastries, Berry Strawberry NATURE'S PATH | 269 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosted", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CRACKER MEAL, GLYCERIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, GELATIN, MALIC ACID, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, MODIFIED WHEAT STARCH, CARNAUBA WAX, GUM ARABIC, CONFECTIONER'S GLAZE, VITAMIN A PALMITATE, NIACINAMIDE, COLOR ADDED, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 40 LAKE, BLUE 1 LAKE.
The statement lists 37 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107431).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Chocomallow Sundae Flavored Toaster Pastries | 380 | 38 g | 520 mg |
| Frosted Chocolate Mocha Flavored Toaster Pastries | 380 | 36 g | 460 mg |
| Frosted Cherry Flavored Toaster Pastries | 380 | 32 g | 320 mg |
| Frosted Chocolate Sugar Cookie Flavored Toaster Pastries | 380 | 28 g | 380 mg |
| Birthday Cake Flavored Toaster Pastries | 380 | 32 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red?
190 per 1 pastry (50g) serving, and 380 per 100 g.
How much sodium is in Pop-tarts Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov