Brand

Pop-Tarts nutrition facts

USDA's branded food database lists 179 Pop-Tarts products from The Kellogg Company in 5 categories; the most are croissants, sweet rolls, muffins and other pastries (171). Of the 177 with a measured place in their category, 19 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Pop-Tarts products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Frosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry	Croissants, Sweet Rolls, Muffins and Other Pastries	380	33.0 g (83%)	380 mg (76%)
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry	Croissants, Sweet Rolls, Muffins and Other Pastries	380	34.0 g (84%)	380 mg (76%)
Frosted Strawberry, Frosted Chocolatey Fudge Flavored Tasty Filled Pastry Bites, Frosted Strawberry	Croissants, Sweet Rolls, Muffins and Other Pastries	375	42.5 g (98%)	400 mg (80%)
Frosted Strawberrylicious Crisps Bar, Strawberry	Croissants, Sweet Rolls, Muffins and Other Pastries	393	32.1 g (77%)	286 mg (38%)
Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	385	42.3 g (98%)	404 mg (82%)
Frosted Watermelon Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	32.0 g (76%)	340 mg (61%)
Frosted Wild Berry Bloom Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	32.7 g (79%)	327 mg (55%)
Frosted Wild Berry Bloom Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted Wild Berry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	32.3 g (78%)	333 mg (58%)
Frosted Wild Berry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	32.3 g (78%)	333 mg (58%)
Haunted Frosted Chocolatey Fudge Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	385	38.5 g (93%)	423 mg (85%)
Hot Fudge Sundae Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	423 mg (85%)
Lemon Crme Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Lemon Groove Pink Lemonade Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.2 g (67%)	354 mg (68%)
Mer-mazing Blue Raspberry Flavored Toaster Pastries, Mer-mazing Blue Raspberry	Croissants, Sweet Rolls, Muffins and Other Pastries	385	32.3 g (78%)	333 mg (58%)
Milk Chocolate Graham Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	32.0 g (76%)	500 mg (94%)
Mister E Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	25.0 g (39%)	521 mg (95%)
Mister E Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	25.0 g (39%)	385 mg (78%)
Peach Cobbler Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Pop Tarts Toaster Pastries Variety Pack, 32 Count, 54.1 Oz	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Pretzel Chocolate Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	406	28.1 g (56%)	583 mg (97%)
Pretzel Salted Caramel Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	24.0 g (34%)	740 mg (99%)
Pretzel Salted Caramel Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	24.0 g (34%)	740 mg (99%)
Pumpkin Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	28.1 g (56%)	354 mg (68%)
Pumpkin Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	28.1 g (56%)	354 mg (68%)
Red-white & Blueberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.2 g (67%)	354 mg (68%)
S'mores Chocolate and Marshmallow Flavour Pastries, S'mores	Croissants, Sweet Rolls, Muffins and Other Pastries	380	36.0 g (89%)	400 mg (80%)
Salted Caramel Flavored Pretzel Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	24.0 g (34%)	740 mg (99%)
Sea Berry Frosted Raspberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Simply Frosted Harvest Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Simply Frosted Orchard Apple Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	31.3 g (73%)	344 mg (63%)
Snickerdoodle Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	25.0 g (39%)	458 mg (90%)
Spidey Berry Frosted Raspberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	337 mg (61%)
Spidey Berry Frosted Raspberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.7 g (75%)	327 mg (55%)
Sugar Cookie Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	27.1 g (52%)	417 mg (84%)
Toaster Pastries, Dunkin Donuts Frosted Vanilla Latte	Croissants, Sweet Rolls, Muffins and Other Pastries	400	32.0 g (76%)	380 mg (76%)
Toaster Pastries, Frosted Blueberry	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Toaster Pastries, Frosted S'mores	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	404 mg (82%)
Tropical Mango Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	24.0 g (34%)	406 mg (83%)
Tropical Mango Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	24.0 g (34%)	417 mg (84%)
Unfrosted Blueberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	404	25.0 g (39%)	365 mg (71%)
Unfrosted Blueberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	26.0 g (46%)	375 mg (76%)
Unfrosted Blueberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	25.0 g (39%)	375 mg (76%)
Unfrosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	427	25.0 g (39%)	396 mg (79%)
Unfrosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	427	25.0 g (39%)	396 mg (79%)
Unfrosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	26.0 g (46%)	375 mg (76%)
Unfrosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	26.0 g (46%)	375 mg (76%)
Unfrosted Toaster Pastries, Brown Sugar Cinnamon	Croissants, Sweet Rolls, Muffins and Other Pastries	420	26.0 g (45%)	380 mg (76%)
Vanilla Milkshake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	25.0 g (39%)	396 mg (79%)
Whole Grain Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	360	30.0 g (66%)	380 mg (76%)
Whole Grain Frosted Strawberry Flavored Low Fat Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	360	30.0 g (66%)	360 mg (70%)
Sugar Cookie Toaster Pastries	Entrees, Sides and Small Meals	396	27.1 g (99%)	417 mg (70%)
Frosted Strawberry Cherry Blueberry Toaster Pastries	Other Snacks	385	31.3 g (90%)	333 mg (15%)
Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry	Other Snacks	429	35.7 g (93%)	536 mg (24%)
Strawberry Flavor Mini Crisps	Other Snacks	435	34.8 g (92%)	500 mg (22%)
Crisps Frosted Appletastic Bar, Apple	Snack, Energy and Granola Bars	429	28.6 g (68%)	286 mg (58%)
Frosted Strawberrylicious Flavored Crisps	Snack, Energy and Granola Bars	393	32.1 g (81%)	286 mg (58%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
The muffins with the least sugarranked per 100 g across every brand in the aisle
The muffins with the least sodium
The whole muffins aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov