Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Milk Chocolate Graham Flavored Toaster Pastries
One pastry (50g) serving of Milk Chocolate Graham Flavored Toaster Pastries by Pop-tarts has 200 calories, 16g of sugars and 250mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107424, record updated Dec 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107424, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000109355
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 76% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 26.7 g | 76% |
| Sodium | 500 mg | 314 mg | 94% |
| Protein | 6 g | 4.7 g | 78% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastries in this aisle
457 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastries. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; 438 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Chocolate Fudge Toaster Pastries GREAT VALUE | 396 mg | 385 |
| Frosted Strawberry Toaster Pastries GOOD & SMART | 394 mg | 385 |
| Guava Pastries VIVA FOODS | 386 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastries", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MILK CHOCOLATE (SUGAR, MILK*, COCOA BUTTER, CHOCOLATE), MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), HONEY, SALT, MILLED CORN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, EGG WHITES, DATEM, XANTHAN GUM, CARAMEL COLOR, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107424).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toaster Pastries, Dunkin Donuts Frosted Vanilla Latte | 400 | 32 g | 380 mg |
| Frosted Watermelon Flavored Toaster Pastries | 400 | 32 g | 340 mg |
| Frosted Mapley Brown Sugar Flavored Toaster Pastries | 400 | 28 g | 400 mg |
| Frosted Strawberry Flavored Toaster Pastries | 400 | 28 g | 380 mg |
| Frosted Cherry Flavored Toaster Pastries | 400 | 32 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Milk Chocolate Graham Flavored Toaster Pastries?
200 per 1 pastry (50g) serving, and 400 per 100 g.
How much sodium is in Pop-tarts Milk Chocolate Graham Flavored Toaster Pastries?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov