Pop-tarts · Snack, Energy and Granola Bars
Frosted Strawberrylicious Flavored Crisps
One pouch (28g) serving of Frosted Strawberrylicious Flavored Crisps by Pop-tarts has 110 calories, 9g of sugars and 80mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2141749, record updated Dec 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2141749, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000202780
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 81% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 22.5 g | 81% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other crisps in this aisle
24 of the 7,204 snack, energy and granola bars products are named crisps. Per 100 g their median is 400 calories, 320 mg of sodium and 4 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Pecan Pie Bars, Pecans, Maple Syrup, Sweet Potato, Cinnamon Bark, Quinoa Crisps CURATE | 222 mg | 511 |
| Chocolate Mint Flavored Protein Wafer Crisps Snack Bars ATKINS | 222 mg | 528 |
| Giant, Pastry Crisps, Strawberry GIANT | 180 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), FRUCTOSE, GLYCERIN, DEXTROSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, REDUCED MINERALS WHEY, STRAWBERRY PUREE CONCENTRATE, APPLE POWDER, CORNSTARCH, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, DATEM, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, SODIUM CITRATE, MALIC ACID, YELLOW CORN FLOUR, SODIUM ALGINATE, XANTHAN GUM, TRICALCIUM PHOSPHATE, CARAMEL COLOR, TURMERIC EXTRACT COLOR, COLOR ADDED, RED 40, BLUE 1, BHT FOR FRESHNESS.
The statement lists 35 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2141749).
More Pop-tarts snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisps Frosted Appletastic Bar, Apple | 429 | 28.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Strawberrylicious Flavored Crisps?
110 per 1 pouch (28g) serving, and 393 per 100 g.
How much sodium is in Pop-tarts Frosted Strawberrylicious Flavored Crisps?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov