Pop-tarts · Other Snacks
Frosted Strawberry Cherry Blueberry Toaster Pastries
A 96g serving of Frosted Strawberry Cherry Blueberry Toaster Pastries by Pop-tarts has 370 calories, 30g of sugars and 320mg of sodium, as submitted by Pop-tarts to USDA (FoodData Central 2674423, record updated Oct 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674423, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pop-tarts submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000221750
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 90% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 75% carbohydrate, 22% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 6.3 g | 90% |
| Sodium | 333 mg | 964 mg | 15% |
| Protein | 3.1 g | 16.7 g | 3% |
| Calories | 385 | 448 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): FROSTED CHERRY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1,FROSTED BLUEBERRY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, BLUE 2, BLUE 1, COLOR ADDED,FROSTED STRAWBERRY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2023), not the label on the shelf today.
Source: the ingredient statement Pop-tarts submitted to USDA (FoodData Central 2674423).
More Pop-tarts other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry | 429 | 35.71 g | 536 mg |
| Strawberry Flavor Mini Crisps | 435 | 34.78 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Strawberry Cherry Blueberry Toaster Pastries?
370 per 96g serving, and 385 per 100 g.
How much sodium is in Pop-tarts Frosted Strawberry Cherry Blueberry Toaster Pastries?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pop-tarts submitted to USDA, last updated Oct 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov