Pop-tarts · Other Snacks
Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry
One pouch, per container (14g) serving of Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry has 60 calories, 5g of sugars and 75mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2243935, record updated Feb 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2243935, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000773273
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 93% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 6.3 g | 93% |
| Sodium | 536 mg | 964 mg | 24% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seaweed Crisps with Pumpkin Seed, Pumpkin Seed, Sesame HTY | 423 mg | 462 |
| Seaweed Crisps with Purple Rice H T Y | 423 mg | 385 |
| Cinnamon Oat Crisps BETTY CROCKER | 411 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [ THIAMIN MONONITRATE], VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEAT STARCH, DEXTROSE, BAKING SODA, GELATIN, CANOLA OIL, COLOR ADDED, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, GLYCERIN, CARNAUBA WAX, VITAMIN A PALMITATE, NIACINAMIDE, RED 40 LAKE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), YELLOW 5 LAKE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 6, BLUE 2 LAKE, RED 40, BLUE 1 LAKE, YELLOW 5, SOY LECITHIN.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2243935).
More Pop-tarts other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Flavor Mini Crisps | 435 | 34.78 g | 500 mg |
| Frosted Strawberry Cherry Blueberry Toaster Pastries | 385 | 31.25 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry?
60 per 1 pouch, per container (14g) serving, and 429 per 100 g.
How much sodium is in Pop-tarts, Mini Crisps, Baked Bites, Frosted Strawberry?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov