Pop Tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Haunted Frosted Chocolatey Fudge Pastry Bites
One pouch (26g) serving of Haunted Frosted Chocolatey Fudge Pastry Bites by Pop Tarts has 100 calories, 10g of sugars and 110mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2497935, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497935, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000272974
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 93% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 26.7 g | 93% |
| Sodium | 423 mg | 314 mg | 85% |
| Protein | 3.9 g | 4.7 g | 19% |
| Calories | 385 | 384 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastry in this aisle
143 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastry. Per 100 g their median is 391 calories, 330 mg of sodium and 5.4 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Cream Pastry EL CAMINO REAL BAKERY | 333 mg | 292 |
| Puff Pastry BIMBO | 330 mg | 480 |
| Apple Cinnamon Rugala Gourmet Pastry FIRST STREET | 328 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastry", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE], VITAMIN B (RIBOFLAVIN), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OILL, FRUCTOSE, COCOA PROCESSED WITH ALKALI, GLYCERIN. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, WHEAT GLUTEN, CORNSTARCH, YELLOW 6 LAKE, CARRAGEENAN, CITRIC ACID, MALIC ACID, GUAR GUM.
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2497935).
More Pop Tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Chocolate Fudge Toaster Pastries | 385 | 36.54 g | 442 mg |
| Frosted Red, White & Berry Strawberry Flavored Toaster Pastries, Frosted Red | 385 | 30.77 g | 327 mg |
| Frosted Wild Berry Bloom Flavored Toaster Pastries | 385 | 32.69 g | 327 mg |
| Frosted S'mores Flavored Toaster Pastries, Frosted S'mores | 385 | 36.54 g | 404 mg |
| Spidey Berry Frosted Raspberry Flavored Toaster Pastries | 385 | 30.77 g | 337 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop Tarts Haunted Frosted Chocolatey Fudge Pastry Bites?
100 per 1 pouch (26g) serving, and 385 per 100 g.
How much sodium is in Pop Tarts Haunted Frosted Chocolatey Fudge Pastry Bites?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov