Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Cinnamon Roll Bites
A 6 bites (40g) serving of Frosted Cinnamon Roll Bites by Pop-tarts has 150 calories, 14g of sugars and 140mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2667719, record updated Oct 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667719, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000285066
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 88% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 74% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 26.7 g | 88% |
| Sodium | 350 mg | 314 mg | 67% |
| Protein | 2.5 g | 4.7 g | 3% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other roll in this aisle
172 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named roll. Per 100 g their median is 333 calories, 306 mg of sodium and 5.1 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Twist, Sweet Roll's NICKLES | 276 mg | 316 |
| Sweet Roll Variety LONE STAR CONSOLIDATEN FOODS | 271 mg | 365 |
| Sweet Strawberry Fields Rolls J. SKINNER | 269 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, GLYCERIN, MALTODEXTRIN. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, MOLASSES, CORNSTARCH, CINNAMON, CREAM CHEESE POWDER (CREAM CHEESE [MILK, CULTURES, SALT, CAROB BEAN GUM, ENZYMES], NONFAT MILK), CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, NATURAL FLAVORS, CELLULOSE GUM, COLOR ADDED, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, DATEM, WHEAT STARCH, WHEAT GLUTEN, CARAMEL COLOR, CARRAGEENAN, GUAR GUM.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2667719).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Blueberry Flavored Tasty Filled Pastry Bites | 375 | 40 g | 400 mg |
| Frosted Chocolate Cupcake Flavored Toaster Pastries | 375 | 35.42 g | 427 mg |
| Frosted Strawberry Flavored Bites | 375 | 42.19 g | 391 mg |
| Frosted Confetti Cupcake Flavored Toaster Pastries | 375 | 31.25 g | 458 mg |
| Frosted Cookies & Creme Flavored Toaster Pastries | 375 | 39.58 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Cinnamon Roll Bites?
150 per 6 bites (40g) serving, and 375 per 100 g.
How much sodium is in Pop-tarts Frosted Cinnamon Roll Bites?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Oct 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov