Nickles · Croissants, Sweet Rolls, Muffins and Other Pastries
Maple Twist, Sweet Roll's
One roll (76g) serving of Maple Twist, Sweet Roll's by Nickles has 240 calories, 21g of sugars and 210mg of sodium, as submitted by Alfred Nickles Bakery Inc. to USDA (FoodData Central 2490144, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2490144, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alfred Nickles Bakery Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078821201135
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 54% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 70% carbohydrate, 22% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.6 g | 26.7 g | 54% |
| Sodium | 276 mg | 314 mg | 35% |
| Protein | 6.6 g | 4.7 g | 84% |
| Calories | 316 | 384 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, WATER, PALM OIL, YEAST, EGGS, NONFAT MILK, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SUGAR, DOUGH CONDITIONERS & EMULSIFIERS (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM PEROXIDE), CALCIUM SULFATE, CALCIUM CARBONATE, AMMONIUM SULFATE, AMMONIUM CHLORIDE, SALT, AGAR, LOCUST BEAN GUM, WHEAT GLUTEN, SPICES, CORN SYRUP, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CORNSTARCH, CORN FLOUR, TURMERIC, PAPRIKA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL.
The statement lists 29 ingredients at the top level, beginning with Wheat Flour, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Alfred Nickles Bakery Inc. submitted to USDA (FoodData Central 2490144).
More Nickles croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Sweet Rolls | 298 | 26.32 g | 228 mg |
| Honey Buns | 265 | 8.16 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nickles Maple Twist, Sweet Roll's?
240 per 1 roll (76g) serving, and 316 per 100 g.
How much sodium is in Nickles Maple Twist, Sweet Roll's?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alfred Nickles Bakery Inc. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov