Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Blueberry Flavored Mini Crisps
One pouch (14g) serving of Frosted Blueberry Flavored Mini Crisps by Pop-tarts has 60 calories, 5g of sugars and 75mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2107425, record updated Dec 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107425, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000773174
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 89% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 26.7 g | 89% |
| Sodium | 536 mg | 314 mg | 95% |
| Protein | 7.1 g | 4.7 g | 89% |
| Calories | 429 | 384 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEAT STARCH, DEXTROSE, BAKING SODA, GELATIN, CANOLA OIL, CORNSTARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, COLOR ADDED, GLYCERIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, VITAMIN A PALMITATE, BLUE 2 LAKE, NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), RED 40 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, SOY LECITHIN.
The statement lists 35 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 24, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2107425).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Blueberrific Crisps, Blueberry | 429 | 32.14 g | 286 mg |
| Unfrosted Brown Sugar Cinnamon Toaster Pastries | 427 | 25 g | 396 mg |
| Frosted Brown Sugar Cinnamon Toaster Pastries | 420 | 31 g | 350 mg |
| Unfrosted Toaster Pastries, Brown Sugar Cinnamon | 420 | 26 g | 380 mg |
| Frosted Chocolatey Churro Flavored Toaster Pastries | 417 | 32.29 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Blueberry Flavored Mini Crisps?
60 per 1 pouch (14g) serving, and 429 per 100 g.
How much sodium is in Pop-tarts Frosted Blueberry Flavored Mini Crisps?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov