Freshness Guaranteed · Cookies and Biscuits
Sugar Cookies
A 3 cookies (30g) serving of Sugar Cookies by Freshness Guaranteed has 140 calories, 7g of sugars and 110mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2190917, record updated Oct 19, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2624080.
Values for the declared serving and per 100 g. FoodData Central 2190917, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742322407
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 367 mg | 300 mg | 69% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,349 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheatmeal Soy Cookies CUETARA | 293 mg | 432 |
| Nabisco Oreo Sandwich Cookies Heads or Tails1x18.400 Oz NABISCO OREO | 293 mg | 207 |
| Oreo Cookies Swedish Fish 1x10.700 Oz OREO | 293 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), CARNAUBA WAX, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 6.
The statement lists 15 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), CARNAUBA WAX, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 6". For allergies, read the package: this is the record USDA holds (updated Oct 19, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2190917).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Easter Sugar Cookie Coloring Kit | 467 | 33.33 g | 100 mg |
| Assorted Cookie Platter | 464 | 25 g | 18 mg |
| Candy Bite Cookies | 462 | 30.77 g | 346 mg |
| Oatmeal Cookies | 462 | 30.77 g | 404 mg |
| Chocolate Sugar Cookies | 462 | 30.77 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Sugar Cookies?
140 per 3 cookies (30g) serving, and 467 per 100 g.
How much sodium is in Freshness Guaranteed Sugar Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov