Harris Teeter · Syrups and Molasses
Sugar Free Syrup
A 2 Tbsp (30ml) serving of Sugar Free Syrup by Harris Teeter has 15 calories and 50mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1906630, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1906630, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672298
- Category
- Syrups and Molasses
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sodium than 82% of the 1,578 syrups and molasses products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 167 mg | 17 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 50 | 300 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Essential Everyday, Original Syrup Supervalu, Inc. | 133 mg | 350 |
| Original Syrup FOOD CLUB | 133 mg | 350 |
| Syrup, Original DIERBERGS | 133 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): WATER, SORBITOL*, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENER)*, POTASSIUM CHLORIDE*, SODIUM HEXAMETAPHOS PHATE, PHOSPHORIC ACID, SUCRALOSE (NONNUTRITIVE SWEETENER)*.
The statement lists 14 ingredients at the top level, beginning with Water, Sorbitol*, Contains 2% or Less Of: Cellulose Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1906630).
More Harris Teeter syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Syrup | 167 | 40 g | 283 mg |
| Harris Teeter, Flavored Syrup, Chocolate | 237 | 55.26 g | 66 mg |
| Chocolate Syrup | 265 | 52.94 g | 132 mg |
| Original Syrup | 333 | 60 g | 33 mg |
| Butter Syrup | 333 | 56.67 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Sugar Free Syrup?
15 per 2 Tbsp (30ml) serving, and 50 per 100 g.
How much sodium is in Harris Teeter Sugar Free Syrup?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov