Otis Spunkmeyer · Cookies and Biscuits
Sugar Frozen Cookie Dough Made With Whole Grain
One cookie dough piece (28g) serving of Sugar Frozen Cookie Dough Made With Whole Grain by Otis Spunkmeyer has 110 calories, 9g of sugars and 80mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753324, record updated Jan 16, 2026). A newer USDA record of this product, under another barcode, is FoodData Central 2753342.
Values for the declared serving and per 100 g. FoodData Central 2753324, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10013087556749
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 47% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 32.1 g | 47% |
| Sodium | 282 mg | 300 mg | 46% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 388 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other dough in this aisle
88 of the 13,787 cookies and biscuits products are named dough. Per 100 g their median is 394 calories, 393 mg of sodium and 5.1 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rawxies, Chocolate Chip Cookie Dough RAWXIES | 213 mg | 277 |
| Chocolate Chip Cookie Dough Collagen Protein Bars BULLETPROOF | 212 mg | 475 |
| Gourmet Cookie Dough Bar, Birthday Cake THE DOOZIE BAR | 211 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS WITH CITRIC ACID TO PRESERVE COLOR, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), WATER, SOYBEAN OIL, OATS, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), BAKING SODA, MODIFIED CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, COLORS (ANNATTO EXTRACT, TURMERIC). CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour. Its own allergen line reads: "Contains MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), WATER, SOYBEAN OIL, OATS, CONTAINS 2% OR LESS OF: BUTTER (CREAM [MILK], SALT), BAKING SODA, MODIFIED CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, COLORS (ANNATTO EXTRACT, TURMERIC)". For allergies, read the package: this is the record USDA holds (updated Jan 16, 2026), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753324).
More Otis Spunkmeyer cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Frozen Cookie Dough Made With Whole Grain | 381 | 30.51 g | 362 mg |
| Oatmeal Raisin Cookies | 421 | 35.09 g | 263 mg |
| Chocolate Chunk Cookies | 456 | 35.09 g | 316 mg |
| Thaw And Serve Chocolate Chunk Cookies | 459 | 31.75 g | 317 mg |
| Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial Flavors | 459 | 24.69 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer Sugar Frozen Cookie Dough Made With Whole Grain?
110 per 1 cookie dough piece (28g) serving, and 388 per 100 g.
How much sodium is in Otis Spunkmeyer Sugar Frozen Cookie Dough Made With Whole Grain?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated Jan 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov