Mtn Dew · Soda
Summer Freeze Soda
A 500ml serving of Summer Freeze Soda by Mtn Dew has 230 calories, 61g of sugars and 70mg of sodium, as submitted by Mtn Dew to USDA (FoodData Central 2526509, record updated Mar 9, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2546943.
Values for the declared serving and per 100 g. FoodData Central 2526509, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mtn Dew submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012000223013
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 76% of the 6,764 soda products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 10.6 g | 76% |
| Sodium | 14 mg | 10 mg | 74% |
| Protein | 0 g | 0 g | 0% |
| Calories | 46 | 42 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other soda in this aisle
3,356 of the 6,764 soda products are named soda. Per 100 g their median is 44 calories, 10 mg of sodium and 0 g of protein; 2,556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Flavored Soda Kingston Marketing Co | 11 mg | 28 |
| Organic Crisp Sparkling Organic Soda Sky Valley Foods Inc. | 11 mg | 28 |
| Club Soda Nash Finch Company | 11 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soda", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1, RED 40
The statement lists 11 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Mtn Dew submitted to USDA (FoodData Central 2526509).
More Mtn Dew soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mtn Dew, Soda, Typhoon | 46 | 12.5 g | 17 mg |
| Soda | 46 | 12.92 g | 17 mg |
| Major Melon Charged with Watermelon | 46 | 12.4 g | 14 mg |
| Pineapple Soda | 46 | 12.4 g | 16 mg |
| Gingerbread Snap'd Soda | 46 | 12.2 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mtn Dew Summer Freeze Soda?
230 per 500ml serving, and 46 per 100 g.
How much sodium is in Mtn Dew Summer Freeze Soda?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mtn Dew submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov