Joseph's · Pancakes, Waffles, French Toast and Crepes
Sun-rise Pancakes, Blueberry
A 2 pancakes (74g) serving of Sun-rise Pancakes, Blueberry by Joseph's has 190 calories, 9g of sugars and 125mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2070992, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070992, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117992848
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 23% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 73% carbohydrate, 19% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 25 g | 23% |
| Sodium | 169 mg | 312 mg | 10% |
| Protein | 5.4 g | 6 g | 35% |
| Calories | 257 | 429 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other pancakes in this aisle
21 of the 157 pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 248 calories, 307 mg of sodium and 5.4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancakes SNAP KITCHEN | 119 mg | 204 |
| Potato Pancakes Schnuck Markets, Inc. | 40 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY BITS (SUGAR, WHEAT FLOUR, DEXTROSE, SOY PROTEIN, DRIED BLUEBERRIES NATURAL FLAVOR, CELLULOSE GUM, SALT, VEGETABLE AND FRUIT JUICE COLOR), SUGAR, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INVERT SUGAR SYRUP, WHOLE EGGS, SORBIC ACID, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, POTASSIUM SORBATE.
The statement lists 14 ingredients at the top level, beginning with Water, Enriched Unbleached Flour (wheat Flour Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2070992).
More Joseph's pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sun-rise Pancakes, Buttermilk | 257 | 13.51 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's Sun-rise Pancakes, Blueberry?
190 per 2 pancakes (74g) serving, and 257 per 100 g.
How much sodium is in Joseph's Sun-rise Pancakes, Blueberry?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov