Nature's Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Kernels, Ranch
A 1/4 cup (30g) serving of Sunflower Kernels, Ranch by Nature's Harvest has 190 calories, less than 1g of sugars and 150mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2073757, record updated Dec 10, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2433974.
Values for the declared serving and per 100 g. FoodData Central 2073757, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728074
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 633 | 536 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nice!, Roasted Sunflower Kernels with Sea Salt NICE! | 395 mg | 581 |
| Salted Sunflower Kernels LANCE | 395 mg | 581 |
| Roasted & Salted Sunflower Kernels EATZ | 395 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID.
The statement lists 8 ingredients at the top level, beginning with Sunflower Kernels (sunflower Kernels, Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil), Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2073757).
More Nature's Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marcona Almond Medley, Dry Roasted Almonds | 633 | 3.33 g | 667 mg |
| Organic Raw Almonds | 633 | 3.33 g | 0 mg |
| Roasted & Lightly Salted Sunflower Kernels | 633 | 6.67 g | 300 mg |
| Nature's Harvest, Brazil Nuts | 643 | 3.57 g | 0 mg |
| Nature's Harvest, Freshly Roasted Mixed Nuts | 621 | 3.57 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Harvest Sunflower Kernels, Ranch?
190 per 1/4 cup (30g) serving, and 633 per 100 g.
How much sodium is in Nature's Harvest Sunflower Kernels, Ranch?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov