Meijer · Cereal
Super Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon
A 3/4 cup (30g) serving of Super Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon by Meijer has 130 calories, 10g of sugars and 140mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2019804, record updated Feb 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2019804, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733777506
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 467 mg | 314 mg | 70% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 445 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apples & Cinnamon Flavor Instant Oatmeal AUTUMN MILLS | 372 mg | 372 |
| Apples & Cinnamon Flavored Instant Oatmeal FOOD LION | 372 mg | 372 |
| Apples & Cinnamon Flavored Instant Oatmeal AHOLD | 372 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2021), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2019804).
More Meijer cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Hazelnut Granola | 436 | 25.45 g | 100 mg |
| Granola with No Added Sugar Cereal with Crunchy Oat Clusters | 429 | 1.79 g | 223 mg |
| Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon | 429 | 33.33 g | 476 mg |
| Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Granola | 426 | 24.59 g | 131 mg |
| Double Chocolate Granola | 441 | 23.73 g | 119 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Super Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon?
130 per 3/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Meijer Super Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Feb 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov