Heinen's · Pre-Packaged Fruit and Vegetables
Super Mix
A 2 cup (85g) serving of Super Mix by Heinen's has 30 calories, 0g of sugars and 135mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2071468, record updated Jan 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2071468, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601409125
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 159 mg | 29 mg | 81% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 35 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other super in this aisle
62 of the 5,553 pre-packaged fruit and vegetables products are named super. Per 100 g their median is 35 calories, 41 mg of sodium and 2.4 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Euro Blend Cut Super Greens a Delicious Blend of Chard, Kale, Mustard Greens, Turnip Greens SIGNATURE FARMS | 124 mg | 29 |
| Super Greens Blend of Baby Spinach, Baby Chard & Baby Kale O ORGANICS | 124 mg | 24 |
| Super Greens Organic Blend of Spinach, Chard, Kale and Arugula WELLSLEY FARMS | 118 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "super", one per barcode.
What is in it
Ingredients (as submitted): BABY KALE, SPINACH, CHARD, MUSTARD LEAVES, BROCCOLI LEAVES, CABBAGE LEAVES AND BEET TOPS.
The statement lists 6 ingredients at the top level, beginning with Baby Kale, Spinach, Chard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 7, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2071468).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Rice | 35 | 1.6 g | 34 mg |
| Jicama Sticks | 35 | 2.11 g | n/a |
| Coleslaw | 32 | 3.52 g | 39 mg |
| Diced Red Onions | 40 | 4.42 g | 0 mg |
| Baby Arugula | 29 | 2.35 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Super Mix?
30 per 2 cup (85g) serving, and 35 per 100 g.
How much sodium is in Heinen's Super Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov