Wild Harvest · Chocolate
Super Seeds with Pumpkin, Flax, and Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax
A 1/3 bar (28g) serving of Super Seeds with Pumpkin, Flax, and Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax by Wild Harvest has 150 calories, 11g of sugars and 0mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2120124, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120124, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535511601
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 27% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 35% carbohydrate, 60% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 47.5 g | 27% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other pumpkin in this aisle
93 of the 9,187 chocolate products are named pumpkin. Per 100 g their median is 500 calories, 105 mg of sodium and 5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), PUMPKIN SEEDS, FLAX SEEDS, CHIA SEEDS.
The statement lists 4 ingredients at the top level, beginning with Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2120124).
More Wild Harvest chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pink Himalayan Sea Salt Belgian Dark Chocolate | 536 | 46.43 g | 571 mg |
| Intense Dark 85% Cacao Belgian Dark Chocolate | 536 | 14.29 g | 0 mg |
| Blueberry Acai Flavored Belgian Dark Chocolate | 536 | 46.43 g | 0 mg |
| Toasted Coconut Sea Salt Belgian Milk Chocolate | 536 | 53.57 g | 464 mg |
| Wild Harvest, Belgian Milk Chocolate, Toasted Coconut | 535 | 53.49 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Super Seeds with Pumpkin, Flax, and Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax?
150 per 1/3 bar (28g) serving, and 536 per 100 g.
How much sodium is in Wild Harvest Super Seeds with Pumpkin, Flax, and Chia Seeds Belgian Dark Chocolate, Pumpkin, Flax?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov