Vigilant Eats · Cereal
Superfood Cereal, Coconut Maple Vanilla
One container (77g) serving of Superfood Cereal, Coconut Maple Vanilla by Vigilant Eats has 310 calories, 17g of sugars and 20mg of sodium, as submitted by Vigilant Eats to USDA (FoodData Central 1890122, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890122, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vigilant Eats submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863209000154
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 21.7 g | 52% |
| Sodium | 26 mg | 314 mg | 19% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 403 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Grain Free Instant Hot Cereal WILDWAY | 20 mg | 560 |
| Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal LIDL | 18 mg | 364 |
| Cereal, Strawberry SHREDDED WHEAT | 18 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, OAT FLOUR*, DATES*, COCONUT PALM SUGAR*, DRIED COCONUT*, DRIED MAPLE SYRUP POWDER*, HEMP PROTEIN POWDER*, LUCUMA POWDER*, VANILLA EXTRACT*.
The statement lists 9 ingredients at the top level, beginning with Rolled Oats*, Oat Flour*, Dates*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Vigilant Eats submitted to USDA (FoodData Central 1890122).
More Vigilant Eats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Chai Superfood Cereal | 415 | 20 g | 31 mg |
| Superfood Cereal, Cacao Banana Crunch | 415 | 15.38 g | 31 mg |
| Superfood Cereal, Banana Chia | 416 | 15.58 g | 26 mg |
| Goji-cacao Superfood Cereal, Goji-cacao | 390 | 9.09 g | 13 mg |
| Organic Superfood Oat-based Cereal, Coconut Maple Vanilla | 424 | 24.71 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vigilant Eats Superfood Cereal, Coconut Maple Vanilla?
310 per 1 container (77g) serving, and 403 per 100 g.
How much sodium is in Vigilant Eats Superfood Cereal, Coconut Maple Vanilla?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vigilant Eats submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov