GetFoodFacts

I Am Aranth · Cereal

Superfood Fruits & Seeds Amaranth Granola Snacks

One cup (30g) serving of Superfood Fruits & Seeds Amaranth Granola Snacks by I Am Aranth has 100 calories, 5g of sugars and 80mg of sodium, as submitted by Tropical Colors, Inc. to USDA (FoodData Central 2177523, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2177523, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Total Sugars 5g
Includes Added Sugars 2g4%
Protein 4g8%
Vitamin D not declared
Calcium 20mg1%
Iron 0.7mg4%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tropical Colors, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0753153630210
UPC
753153630210
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.

Where the calories come from: 53% carbohydrate, 33% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Superfood Fruits & Seeds Amaranth Granola Snacks against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.7 g21.7 g30%
Sodium264 mg314 mg45%
Protein12.7 g8.8 g85%
Calories34738510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,295 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
All Natural Granola Clusters, Cranberry Almond WEIS QUALITY211 mg386
Carrot Turmeric Ginger Pineapple Mango Juiced Granola VICTORY DANCE FOODS211 mg342
Protein Granola with Dark Chocolate POST210 mg440

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC PUFFED AMARANTH, ORGANIC BLUE AGAVE NECTAR, CASHEWS, SUNFLOWER SEEDS, CHIA SEEDS, PUMPKIN SEEDS, PINEAPPLE, PEACH, MANGO, COCONUT, BANANA, COCONUT MEAT, CRANBERRIES, DATES MEDJOOL, FLAXSEEDS, ALMOND, HEMP SEEDS AND SEA SALT.

The statement lists 17 ingredients at the top level, beginning with Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Tropical Colors, Inc. submitted to USDA (FoodData Central 2177523).

More I Am Aranth cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon + Dates & Pumpkin Seed Amaranth Granola37022.33 g1 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in I Am Aranth Superfood Fruits & Seeds Amaranth Granola Snacks?

100 per 1 cup (30g) serving, and 347 per 100 g.

How much sodium is in I Am Aranth Superfood Fruits & Seeds Amaranth Granola Snacks?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tropical Colors, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov