Grab Fresh · Prepared Subs and Sandwiches
Superpower Wedge
One sandwich (210g) serving of Superpower Wedge by Grab Fresh has 400 calories, 11g of sugars and 650mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2592734, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592734, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684111553
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 87% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 57% carbohydrate, 32% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 2.5 g | 87% |
| Sodium | 310 mg | 594 mg | 7% |
| Protein | 5.2 g | 13 g | 1% |
| Calories | 190 | 220 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wedge in this aisle
33 of the 1,032 prepared subs and sandwiches products are named wedge. Per 100 g their median is 213 calories, 495 mg of sodium and 12.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wedge", one per barcode.
What is in it
Ingredients (as submitted): DARK WHEAT BREAD (ALL PURPOSE FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, RYE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LE88 OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]). HUMMUS (HUMMUS (CHICKPEAS [CHICKPEAS, WATER), CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, SESAME TAHINI, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]), CUCUMBERS, TOMATOES, SPINACH.
The statement lists 16 ingredients at the top level, beginning with Dark Wheat Bread (all Purpose Flour Enriched [wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT), CALCIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID])". For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2592734).
More Grab Fresh prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Chicken Salad with Baby Spinach On Whole Wheat Salad Wedge | 187 | 6.95 g | 348 mg |
| Turkey & Cheddar Country Wedge | 226 | 4.98 g | 683 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grab Fresh Superpower Wedge?
400 per 1 sandwich (210g) serving, and 190 per 100 g.
How much sodium is in Grab Fresh Superpower Wedge?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov