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The Matzo Project · Crackers and Biscotti

Surprisingly Delicious Matzo

One matzo (28g) serving of Surprisingly Delicious Matzo by The Matzo Project has 120 calories, less than 1g of sugars and 100mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 1949726, record updated Jun 14, 2018).

Nutrition Facts

Serving size1 matzo (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0019962780233
UPC
019962780233
Category
Crackers and Biscotti
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other crackers and biscotti

Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 71% carbohydrate, 15% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among crackers and biscotti: sugar per 100 g

Sugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 gSugar per 100 g across 3,802 crackers and biscotti products0 g40 gmedian 6 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Surprisingly Delicious Matzo against the 3,802 crackers and biscotti products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g5.6 g43%
Sodium357 mg633 mg23%
Protein14.3 g7.7 g92%
Calories42943339%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.

What is in it

Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, POPPY SEEDS, DEHYDRATED TOASTED ONION, HIGH OLEIC SUNFLOWER OIL, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT), SALT, MINCED DEHYDRATED GARLIC, GROUND PAPRIKA, CRUSHED RED PEPPER.

The statement lists 12 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.

Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 1949726).

More The Matzo Project crackers and biscotti

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Sugared Matzo Chips4297.14 g571 mg
Everything Surprisingly Delicious Matzo Chips4643.57 g321 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in The Matzo Project Surprisingly Delicious Matzo?

120 per 1 matzo (28g) serving, and 429 per 100 g.

How much sodium is in The Matzo Project Surprisingly Delicious Matzo?

100mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rainbow Games Inc submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov