Schooner · Fish and Seafood
Swai Fillets
A 3 oz (85g) serving of Swai Fillets by Schooner has 60 calories, 0g of sugars and 40mg of sodium, as submitted by National Fish & Seafood Inc. to USDA (FoodData Central 2286778, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2286778, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Fish & Seafood Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052552676912
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 0% carbohydrate, 14% fat and 86% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 47 mg | 509 mg | 3% |
| Protein | 16.5 g | 19.3 g | 37% |
| Calories | 71 | 159 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm-raised Arctic Char Fillets 365 EVERYDAY VALUE | 35 mg | 186 |
| Fresh Wild Dover Sole Fillets Star Fisheries Inc | 20 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SWAI, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
The statement lists 2 ingredients at the top level, beginning with Swai, Sodium Tripolyphosphate (to Retain Moisture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement National Fish & Seafood Inc. submitted to USDA (FoodData Central 2286778).
More Schooner fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skinless Bonless Pollock Fillets | 80 | 0 g | 98 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schooner Swai Fillets?
60 per 3 oz (85g) serving, and 71 per 100 g.
How much sodium is in Schooner Swai Fillets?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Fish & Seafood Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov