Dole · Pre-Packaged Fruit and Vegetables
Sweet Baby Lettuces
A 3 oz (85g) serving of Sweet Baby Lettuces by Dole has 20 calories, 0g of sugars and 60mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2489291, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2489291, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430010549
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 71 mg | 29 mg | 66% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other lettuces in this aisle
43 of the 5,553 pre-packaged fruit and vegetables products are named lettuces. Per 100 g their median is 24 calories, 94 mg of sodium and 2.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spring Mix European-style Fresh Baby Spinach, Baby Lettuces, Greens and Radicchio SIGNATURE FARMS | 53 mg | 24 |
| Spring Mix of Baby Lettuces, Baby Leafy Greens and Radicchio LITTLE SALAD BAR | 49 mg | 21 |
| Spring Mix Blend of Baby Lettuces & Greens HY-VEE | 49 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuces", one per barcode.
What is in it
Ingredients (as submitted): BABY LETTUCES (GREEN ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, RED ROMAINE, GREEN LEAF).
The statement lists 1 ingredient at the top level, beginning with Baby Lettuces (green Romaine, Red Oak, Green Oak. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2489291).
More Dole pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Arugula | 24 | 2.35 g | 29 mg |
| Sliced Pre-cleaned Mushrooms | 24 | n/a | 6 mg |
| Field Greens Romaine, Endive, Carrots, Radicchio | 24 | 1.18 g | 24 mg |
| Organic Baby Kale, Baby Spinach, Baby Chard Mix | 24 | 0 g | 112 mg |
| 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 | 24 | 0 g | 94 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Sweet Baby Lettuces?
20 per 3 oz (85g) serving, and 24 per 100 g.
How much sodium is in Dole Sweet Baby Lettuces?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov