Signature · Frozen Pancakes, Waffles, French Toast and Crepes
Sweet Belgian Waffles
One waffle (55g) serving of Sweet Belgian Waffles by Signature has 250 calories, 17g of sugars and 230mg of sodium, as submitted by Southeastern Meats Of Pelham, Inc. to USDA (FoodData Central 2144955, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2144955, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southeastern Meats Of Pelham, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 692243183154
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 99% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 40% of them.
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.9 g | 8.6 g | 99% |
| Sodium | 418 mg | 443 mg | 40% |
| Protein | 5.5 g | 5.7 g | 44% |
| Calories | 455 | 271 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flavored Mini Waffles WILD HARVEST | 333 mg | 292 |
| Blueberry Mini Waffles GOOD & GATHER | 333 mg | 292 |
| Pasttime Foods Llc, Texas Rangers Mlb Blueberry Waffles PASTTIME FOODS LLC | 329 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, CANOLA OIL, WATER, SALT, MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER], CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE [FOR COLOR], WHOLE EGGS, YEAST, INVERT SUGAR, SORBITOL, SOY FLOUR, SALT, SOY LECITHIN, NATURAL FLAVOR (VANNILA)
The statement lists 3 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Margarine (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Southeastern Meats Of Pelham, Inc. submitted to USDA (FoodData Central 2144955).
More Signature frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Toast Sticks | 265 | 9.8 g | 402 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Sweet Belgian Waffles?
250 per 1 waffle (55g) serving, and 455 per 100 g.
How much sodium is in Signature Sweet Belgian Waffles?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southeastern Meats Of Pelham, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov