La Fe · Frozen Prepared Sides
Sweet Corn with Mozzarella Cheese Arepa
One arepa (198g) serving of Sweet Corn with Mozzarella Cheese Arepa by La Fe has 420 calories, 21g of sugars and 730mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2668007, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668007, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545101513
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 97% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 73% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 1.8 g | 97% |
| Sodium | 369 mg | 286 mg | 71% |
| Protein | 5.1 g | 3.5 g | 73% |
| Calories | 212 | 129 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR (PRECOOKED CORNMEAL, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, ENZYME), SWEET CUT CORN, SUGAR, SALT, LESS THAN 1% POTASSIUM SORBATE (PRESERVATIVE)
The statement lists 7 ingredients at the top level, beginning with Corn Flour (precooked Cornmeal, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2668007).
More La Fe frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| La Fe Yuca Fries, 14 Oz | 165 | 0 g | 306 mg |
| La Fe Yuca Cassava, 24 Oz | 161 | 0.89 g | 9 mg |
| Green Corn Tamales | 159 | 9.85 g | 258 mg |
| La Fe Potato Balls, 8 Count, 12 Oz | 140 | 2.33 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Sweet Corn with Mozzarella Cheese Arepa?
420 per 1 arepa (198g) serving, and 212 per 100 g.
How much sodium is in La Fe Sweet Corn with Mozzarella Cheese Arepa?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov