Sweet potato, canned, mashed
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, canned, mashed contains 101 calories per 255g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.2g of fat, and 23.2g of carbohydrates. Dietary fiber: 1.7g.
Values per 255g
Macro Breakdown
101
Calories per 100g
2.0g
Protein
0.2g
Total Fat
23.2g
Carbs
1.7g
Fiber
5.5g
Sugar
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.2 G | 0% |
| Energy | 101.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 5.5 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 421.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.2 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 75.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5219.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 8699 IU | — |
| Vitamin A, RAE | 435.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, with salt
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Catsup, low sodium
Sweet potato, frozen, cooked, baked, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Frequently Asked Questions
How many calories are in Sweet potato, canned, mashed? ▼
Sweet potato, canned, mashed contains 101 calories per 100g. It has 2.0g of protein, 0.2g of fat, and 23.2g of carbohydrates.
What are the macros in Sweet potato, canned, mashed? ▼
Per 100g, Sweet potato, canned, mashed has 2.0g protein (8% of calories), 0.2g fat, and 23.2g carbs. Fiber: 1.7g. Sugar: 5.5g.
How much sodium is in Sweet potato, canned, mashed? ▼
Sweet potato, canned, mashed contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).