Sweet potato, canned, syrup pack, drained solids
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, canned, syrup pack, drained solids contains 108 calories per 196g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.3g of fat, and 25.4g of carbohydrates. Dietary fiber: 3.0g.
Values per 196g
Macro Breakdown
108
Calories per 100g
1.3g
Protein
0.3g
Total Fat
25.4g
Carbs
3.0g
Fiber
5.7g
Sugar
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.4 G | 0% |
| Energy | 108.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 5.7 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 454.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.8 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 39.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5501.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 25.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 9169 IU | — |
| Vitamin A, RAE | 458.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Edamame, frozen, unprepared
Wasabi, root, raw
Lentils, sprouted, raw
Potatoes, mashed, ready-to-eat
Frequently Asked Questions
How many calories are in Sweet potato, canned, syrup pack, drained solids? ▼
Sweet potato, canned, syrup pack, drained solids contains 108 calories per 100g. It has 1.3g of protein, 0.3g of fat, and 25.4g of carbohydrates.
What are the macros in Sweet potato, canned, syrup pack, drained solids? ▼
Per 100g, Sweet potato, canned, syrup pack, drained solids has 1.3g protein (5% of calories), 0.3g fat, and 25.4g carbs. Fiber: 3.0g. Sugar: 5.7g.
How much sodium is in Sweet potato, canned, syrup pack, drained solids? ▼
Sweet potato, canned, syrup pack, drained solids contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).