Sweet potato, canned, vacuum pack
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, canned, vacuum pack contains 91 calories per 255g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.2g of fat, and 21.1g of carbohydrates. Dietary fiber: 1.8g.
Values per 255g
Macro Breakdown
91
Calories per 100g
1.6g
Protein
0.2g
Total Fat
21.1g
Carbs
1.8g
Fiber
5.0g
Sugar
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 91.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 382.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 13.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 26.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 53.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4790.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 7983 IU | — |
| Vitamin A, RAE | 399.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Pickles, cucumber, sweet (includes bread and butter pickles)
Sweet potato, cooked, baked in skin, flesh, without salt
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Sweet potato, cooked, baked in skin, flesh, with salt
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Frequently Asked Questions
How many calories are in Sweet potato, canned, vacuum pack? ▼
Sweet potato, canned, vacuum pack contains 91 calories per 100g. It has 1.6g of protein, 0.2g of fat, and 21.1g of carbohydrates.
What are the macros in Sweet potato, canned, vacuum pack? ▼
Per 100g, Sweet potato, canned, vacuum pack has 1.6g protein (7% of calories), 0.2g fat, and 21.1g carbs. Fiber: 1.8g. Sugar: 5.0g.
How much sodium is in Sweet potato, canned, vacuum pack? ▼
Sweet potato, canned, vacuum pack contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).