Sweet potato, cooked, candied, home-prepared
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, cooked, candied, home-prepared contains 164 calories per 105g, according to the USDA FoodData Central database. It provides 0.9g of protein, 3.5g of fat, and 32.1g of carbohydrates. Dietary fiber: 2.1g.
Values per 105g
Macro Breakdown
164
Calories per 100g
0.9g
Protein
3.5g
Total Fat
32.1g
Carbs
2.1g
Fiber
27.3g
Sugar
119mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.1 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 27.3 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 686.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 26.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 62.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 11.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 119.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3858.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 8.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 25.0 MG | — |
| Retinol | 28.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 6524 IU | — |
| Vitamin A, RAE | 349.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Sweet potato, cooked, candied, home-prepared? ▼
Sweet potato, cooked, candied, home-prepared contains 164 calories per 100g. It has 0.9g of protein, 3.5g of fat, and 32.1g of carbohydrates.
What are the macros in Sweet potato, cooked, candied, home-prepared? ▼
Per 100g, Sweet potato, cooked, candied, home-prepared has 0.9g protein (2% of calories), 3.5g fat, and 32.1g carbs. Fiber: 2.1g. Sugar: 27.3g.
How much sodium is in Sweet potato, cooked, candied, home-prepared? ▼
Sweet potato, cooked, candied, home-prepared contains 119mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).