Sweet potato, frozen, cooked, baked, with salt
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, frozen, cooked, baked, with salt contains 100 calories per 176g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.1g of fat, and 23.4g of carbohydrates. Dietary fiber: 1.8g.
Values per 176g
Macro Breakdown
100
Calories per 100g
1.7g
Protein
0.1g
Total Fat
23.4g
Carbs
1.8g
Fiber
244mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.4 G | 0% |
| Energy | 100.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 419.0 kJ | — |
| Water | 73.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 377.0 MG | 8% |
| Sodium, Na | 244.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 16410 IU | — |
| Vitamin A, RAE | 821.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Sweet potato, frozen, cooked, baked, with salt? ▼
Sweet potato, frozen, cooked, baked, with salt contains 100 calories per 100g. It has 1.7g of protein, 0.1g of fat, and 23.4g of carbohydrates.
What are the macros in Sweet potato, frozen, cooked, baked, with salt? ▼
Per 100g, Sweet potato, frozen, cooked, baked, with salt has 1.7g protein (7% of calories), 0.1g fat, and 23.4g carbs. Fiber: 1.8g.
How much sodium is in Sweet potato, frozen, cooked, baked, with salt? ▼
Sweet potato, frozen, cooked, baked, with salt contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).