Sweet potato, frozen, cooked, baked, without salt
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, frozen, cooked, baked, without salt contains 100 calories per 176g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.1g of fat, and 23.4g of carbohydrates. Dietary fiber: 1.8g.
Values per 176g
Macro Breakdown
100
Calories per 100g
1.7g
Protein
0.1g
Total Fat
23.4g
Carbs
1.8g
Fiber
9.2g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.4 G | 0% |
| Energy | 100.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 1.7 G | 0% |
| Total Sugars | 9.2 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 419.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.1 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 377.0 MG | 8% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 47.0 UG | — |
| Carotene, beta | 12498.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 20870 IU | — |
| Vitamin A, RAE | 1043.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sweet potato, frozen, cooked, baked, without salt? ▼
Sweet potato, frozen, cooked, baked, without salt contains 100 calories per 100g. It has 1.7g of protein, 0.1g of fat, and 23.4g of carbohydrates.
What are the macros in Sweet potato, frozen, cooked, baked, without salt? ▼
Per 100g, Sweet potato, frozen, cooked, baked, without salt has 1.7g protein (7% of calories), 0.1g fat, and 23.4g carbs. Fiber: 1.8g. Sugar: 9.2g.
How much sodium is in Sweet potato, frozen, cooked, baked, without salt? ▼
Sweet potato, frozen, cooked, baked, without salt contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).