USDA Standard Reference · Vegetables and Vegetable Products

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169306).

96
Calorieslow density
1.7g
Proteinlow · 3% DV
22.2g
Carbsmoderate · 8% DV
0.2g
Fatlow · 0% DV

The verdict

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) carries 1.7g of protein per 100g — more than 18% of USDA whole foods.

1.7g
protein per 100g
Top 82%
protein vs USDA whole foods
96
calories per 100g
1.7g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 96 calories per 100g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.2g of fat, and 22.2g of carbohydrates per 100g. Dietary fiber: 1.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is catalogued there as FDC ID 169306, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

At 96 calories per 100g, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 7% of its calories from protein , 2% from fat , and 93% from carbohydrates.

With 1.7g of dietary fiber per 100g (6% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 176g Amount per serving Calories 96 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 22g 8% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 37mg 3% Iron 1mg 3% Potassium 365mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

96
Calories per 100g

96 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
96 kcal = 5% of FDA 2,000 kcal Daily Value
P: 1.71gF: 0.18gC: 22.22g
1.7g
Protein
3% DV
0.2g
Total Fat
0% DV
22.2g
Carbs
8% DV
1.7g
Fiber
6% DV
6mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

42% Higher in protein than 42% of vegetables and vegetable products on record.

Calories 51% above average
This food96 kcal
Category avg63 kcal
Protein 39% below average
This food1.7g
Category avg2.8g
Carbs 79% above average
This food22.2g
Category avg12.4g
Fat 82% below average
This food0.2g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) ranks on protein

Its 1.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs every USDA reference food

USDA reference (whole) foods with a protein value

2 Top 82% higher than 18% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.2 G
8%
Energy 96.0 KCAL
Fiber, total dietary 1.7 G
6%
Protein 1.7 G
3%
Total lipid (fat) 0.2 G
0%
Ash 1.0 G
Energy 401.0 kJ
Water 74.9 G

Vitamins

Nutrient Amount % DV
Folate, DFE 21.0 UG
Folate, food 21.0 UG
Folate, total 21.0 UG
Folic acid 0.0 UG
Niacin 0.6 MG
Pantothenic acid 0.5 MG
Riboflavin 0.1 MG
Thiamin 0.1 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0.2 MG
Vitamin C, total ascorbic acid 13.3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 37.0 MG
3%
Iron, Fe 0.5 MG
3%
Potassium, K 365.0 MG
8%
Sodium, Na 6.0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, beta 6220.0 UG
Copper, Cu 0.2 MG
Magnesium, Mg 22.0 MG
Manganese, Mn 0.7 MG
Phosphorus, P 45.0 MG
Retinol 0.0 UG
Selenium, Se 0.6 UG
Vitamin A, IU 10367 IU
Vitamin A, RAE 518.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 0.3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 0.0 G
Fatty acids, total polyunsaturated 0.1 G
MUFA 18:1 0.0 G
PUFA 18:2 0.1 G
PUFA 18:3 0.0 G
SFA 16:0 0.0 G
SFA 18:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.1 G
Arginine 0.1 G
Aspartic acid 0.3 G
Cystine 0.0 G
Glutamic acid 0.2 G
Glycine 0.1 G
Histidine 0.0 G
Isoleucine 0.1 G
Leucine 0.1 G
Lysine 0.1 G
Methionine 0.0 G
Phenylalanine 0.1 G
Proline 0.1 G
Serine 0.1 G
Threonine 0.1 G
Tryptophan 0.0 G
Tyrosine 0.1 G
Valine 0.1 G

Key takeaways

  • Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) delivers 1.7g of protein per 100g — more than 18% of USDA whole foods. See the protein ranking
  • It carries 96 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Corn, sweet, yellow, cooked, boiled, drained, with salt

Whole Food
96 cal
P: 3.41gF: 1.5gC: 20.98g

Corn, sweet, yellow, cooked, boiled, drained, without salt

Whole Food
96 cal
P: 3.41gF: 1.5gC: 20.98g

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Whole Food
97 cal
P: 3.17gF: 0.38gC: 20.32g

Corn, sweet, white, cooked, boiled, drained, without salt

Whole Food
97 cal
P: 3.34gF: 1.41gC: 21.71g

Corn, sweet, white, cooked, boiled, drained, with salt

Whole Food
97 cal
P: 3.34gF: 1.41gC: 21.71g

Potatoes, Russet, flesh and skin, baked

Whole Food
95 cal
P: 2.63gF: 0.13gC: 21.44g

→ Compare Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) side-by-side with Corn and Corn

Frequently Asked Questions

How many calories are in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 96 calories per 100g. It has 1.7g of protein, 0.2g of fat, and 22.2g of carbohydrates.
What are the macros in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1.7g protein (7% of calories), 0.2g fat, and 22.2g carbs. Fiber: 1.7g.
How much sodium is in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) high in fiber? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 1.7g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) keto-friendly? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 22.2g of carbs per 100g (93% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) good for a diet? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 96 calories per 100g. This is relatively low in calories. Fat content: 0.2g.
How does Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) compare to other foods? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) provides 96 calories and 1.7g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) belong to? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169306).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
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Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169306) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.