Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 96 calories per 176g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.2g of fat, and 22.2g of carbohydrates. Dietary fiber: 1.7g.
Values per 176g
Macro Breakdown
96
Calories per 100g
1.7g
Protein
0.2g
Total Fat
22.2g
Carbs
1.7g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.2 G | 0% |
| Energy | 96.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.0 G | — |
| Energy | 401.0 kJ | — |
| Water | 74.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 365.0 MG | 8% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 6220.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 10367 IU | — |
| Vitamin A, RAE | 518.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 96 calories per 100g. It has 1.7g of protein, 0.2g of fat, and 22.2g of carbohydrates.
What are the macros in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1.7g protein (7% of calories), 0.2g fat, and 22.2g carbs. Fiber: 1.7g.
How much sodium is in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).