T.g.i. Friday's · Entrees, Sides and Small Meals
Sweet Potato Mash
A 1/2 cup (140g) serving of Sweet Potato Mash by T.g.i. Friday's has 130 calories, 15g of sugars and 340mg of sodium, as submitted by Campbell Soup Company to USDA (FoodData Central 1600331, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1600331, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Campbell Soup Company submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051000215581
- Category
- Entrees, Sides and Small Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 95% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 83% carbohydrate, 11% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 1.4 g | 95% |
| Sodium | 243 mg | 310 mg | 39% |
| Protein | 1.4 g | 4 g | 5% |
| Calories | 93 | 158 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other mash in this aisle
292 of the 1,349 entrees, sides and small meals products are named mash. Per 100 g their median is 333 calories, 436 mg of sodium and 6.9 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Buttery Chive & Dill Smash-in-bag GREEN GIANT | 193 mg | 100 |
| Mashed Potatoes WHOLE FOODS MARKET | 180 mg | 135 |
| Homestyle Mashed Potatoes WELLSLEY FARMS | 177 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mash", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, POTATOES, SKIM MILK, CREAM, WATER, SALTED BOURBON, SUGAR, BROWN SUGAR, (SUGAR, INVERT SUGAR, MOLASSES), MILK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, CULTURED DEXTROSE, CINNAMON, NATURAL FLAVORING (SOY), BUTTER (CREAM, SALT), ALLSPICE, BUTTERMILK, SPICE, ANNATTO EXTRACT FOR COLOR, CORN SYRUP, CARAMEL COLOR.
The statement lists 22 ingredients at the top level, beginning with Sweet Potatoes, Potatoes, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement Campbell Soup Company submitted to USDA (FoodData Central 1600331).
Questions about this product
How many calories are in T.g.i. Friday's Sweet Potato Mash?
130 per 1/2 cup (140g) serving, and 93 per 100 g.
How much sodium is in T.g.i. Friday's Sweet Potato Mash?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Campbell Soup Company submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov