Healthier Way · Cake, Cookie and Cupcake Mixes
Sweet Potato Pancake Mix
A 1/3 cup (45g) serving of Sweet Potato Pancake Mix by Healthier Way has 150 calories, 8g of sugars and 270mg of sodium, as submitted by Healthier Way Foods, LLC to USDA (FoodData Central 1923174, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1923174, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthier Way Foods, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860892000317
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 29% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 87% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 40 g | 29% |
| Sodium | 600 mg | 536 mg | 56% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Sahsage UGLIES | 479 mg | 254 |
| Toasted Coconut Protein Pancake Mix PRIVATE SELECTION | 478 mg | 403 |
| Classic Pancake & Waffle Mix PARTAKE | 475 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, RICE FLOUR, TAPIOCA STARCH, SWEET POTATO FLOUR, CANE SUGAR (DRIED CANE SYRUP), SORGHUM FLOUR, SOY FLOUR, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL VANILLA TYPE FLAVOR, XANTHAN GUM, UNTREATED SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Brown Rice Flour, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Healthier Way Foods, LLC submitted to USDA (FoodData Central 1923174).
Questions about this product
How many calories are in Healthier Way Sweet Potato Pancake Mix?
150 per 1/3 cup (45g) serving, and 333 per 100 g.
How much sodium is in Healthier Way Sweet Potato Pancake Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthier Way Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov