Sweet potatoes, orange flesh, without skin, raw
USDA Foundation Vegetables and Vegetable Products
Sweet potatoes, orange flesh, without skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.6g
Protein
0.4g
Total Fat
17.3g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 0% |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.2 G | — |
| Fructose | 0.9 G | — |
| Glucose | 1.0 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.3 G | — |
| Lactose | 0.0 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.2 G | — |
| Maltose | 1.1 G | — |
| Sucrose | 3.1 G | — |
| Sugars, Total | 6.1 G | — |
| Total dietary fiber (AOAC 2011.25) | 4.4 G | — |
| Water | 79.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 14.8 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.3 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 486.4 MG | 10% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 19.1 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Molybdenum, Mo | 0.0 UG | — |
| Phosphorus, P | 36.7 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 79.0 KCAL | — |
| Energy (Atwater Specific Factors) | 77.4 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Sweet potatoes, orange flesh, without skin, raw? ▼
Per 100g, Sweet potatoes, orange flesh, without skin, raw has 1.6g protein (631% of calories), 0.4g fat, and 17.3g carbs.