The Pioneer Woman · Other Snacks
Sweet & Spicy Cowgirl Snack Mix
A 1/4 cup (31g) serving of Sweet & Spicy Cowgirl Snack Mix by The Pioneer Woman has 150 calories, 11g of sugars and 60mg of sodium, as submitted by A L Schutzman Company Inc to USDA (FoodData Central 2656950, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656950, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A L Schutzman Company Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079113271959
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 93% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 33% carbohydrate, 60% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.5 g | 6.3 g | 93% |
| Sodium | 194 mg | 964 mg | 10% |
| Protein | 9.7 g | 16.7 g | 34% |
| Calories | 484 | 448 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): SPICED COCOA NUTS (CASHEWS, PECANS, ALMONDS, SUGAR, BROWN SUGAR, EGG WHITES, COCOA POWDER [PROCESSED WITH ALKALI], SALT, CINNAMON, CAYENNE PEPPER), MOCHA MINI CUPS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, SUNFLOWER OIL, SORBITOL, WATER, CORN SYRUP, INVERT SUGAR, MOCHA FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS], COFFEE POWDER, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS]), WHITE CONFECTIONARY MINI CUPS (SUGAR, HYDROGENATED PALM KERNEL OIL, ARTIFICAL COLOR [TITANIUM DIOXIDE], WHEY POWDER, SOY LECITHIN, NONFAT DRY MILK SOLIDS, SALT, ARTIFICIAL FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Spiced Cocoa Nuts (cashews, Pecans, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement A L Schutzman Company Inc submitted to USDA (FoodData Central 2656950).
Questions about this product
How many calories are in The Pioneer Woman Sweet & Spicy Cowgirl Snack Mix?
150 per 1/4 cup (31g) serving, and 484 per 100 g.
How much sodium is in The Pioneer Woman Sweet & Spicy Cowgirl Snack Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A L Schutzman Company Inc submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov