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The Pioneer Woman nutrition facts

USDA's branded food database lists 29 The Pioneer Woman products from Kraft Heinz Foods Company in 12 categories; the most are frozen prepared sides (5). Of the 28 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

The Pioneer Woman against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Frozen Prepared Sides52.0 g vs 1.8 g320 vs 286 mg4.0 g vs 3.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

The Pioneer Woman products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Firecracker Fish Seasoned Coating MixBread and Muffin Mixes3570 g (0%)2,429 mg (90%)
Chorizo and Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex BowlBreakfast Sandwiches, Biscuits and Meals2241.2 g (31%)665 mg (79%)
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat BowlBreakfast Sandwiches, Biscuits and Meals2041.4 g (39%)697 mg (83%)
Birthday Cake Flavor Ice Cream MixCake, Cookie and Cupcake Mixes36889.5 g (99%)0 mg (0%)
Mint Chocolate Chip Ice Cream MixCake, Cookie and Cupcake Mixes36889.5 g (99%)79 mg (5%)
Toffee Caramel Ice Cream MixCake, Cookie and Cupcake Mixes36889.5 g (99%)132 mg (6%)
Toasted Sausage Ravioli with Marinara Ravioli Filled with Gooey Cheese and Toasted Sausage Coated in Seasoned Breading and Fried To Crispy Perfection with a Side of Delicious Marinara SauceFrozen Appetizers and Hors D'oeuvres2132.3 g (57%)584 mg (68%)
Chorizo Egg Bites Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and ChivesFrozen Breakfast Sandwiches, Biscuits and Meals1893.3 g (73%)344 mg (23%)
Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and ChivesFrozen Breakfast Sandwiches, Biscuits and Meals1783.3 g (73%)267 mg (12%)
Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese SauceFrozen Prepared Sides1013.0 g (80%)273 mg (43%)
Roasted Sweet Potatoes with Kale Lightly Coated in a Butter Sauce, Topped with Parmesan Cheese Casserole, Sweet Potato & KaleFrozen Prepared Sides1045.2 g (90%)222 mg (31%)
The Pioneer Woman Broccoli Cauliflower Casserole, 20 OzFrozen Prepared Sides882.0 g (52%)402 mg (78%)
The Pioneer Woman Goat Cheese Bites with Marinara, 15 OzFrozen Prepared Sides3001.3 g (36%)650 mg (95%)
The Pioneer Woman Zucchini Chips with Sweet & Sour Sauce, 15 OzFrozen Prepared Sides1871.3 g (37%)320 mg (59%)
Apple Brown Sugar Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce13529.7 g (74%)811 mg (40%)
Frontier Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce13529.7 g (74%)946 mg (54%)
Honey Habanero Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce16232.4 g (77%)892 mg (46%)
Peach Whiskey Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce13529.7 g (74%)865 mg (44%)
Creamy Mashed PotatoesOther Deli1141.4 g (28%)343 mg (47%)
Mac and Cheese Creamy Cheese Sauce with Cavatappi PastaOther Deli1482.9 g (67%)481 mg (74%)
Sweet & Spicy Cowgirl Snack MixOther Snacks48435.5 g (93%)194 mg (10%)
Garden Vegetable Pasta SaucePrepared Pasta and Pizza Sauces804.8 g (57%)536 mg (85%)
Italian Sausage & Peppers Pasta SaucePrepared Pasta and Pizza Sauces884.0 g (42%)296 mg (21%)
Rustic Bolognese Pasta SaucePrepared Pasta and Pizza Sauces804.0 g (42%)376 mg (54%)
Ranch Dressing & DipSalad Dressing and Mayonnaise4830 g (0%)793 mg (52%)
Ranch Frontier Dressing & DipSalad Dressing and Mayonnaise4830 g (0%)724 mg (44%)
Chicken Fried Steak Seasoned Coating MixSeasoning Mixes, Salts, Marinades and Tenderizers3460 g (0%)1,923 mg (20%)
Four Cheese Pasta SauceSeasoning Mixes, Salts, Marinades and Tenderizers806.4 g (51%)576 mg (11%)
Tex Mex Cowgirl SeasoningSeasoning Mixes, Salts, Marinades and Tenderizers0n/a18,000 mg (71%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov