The Pioneer Woman · Salad Dressing and Mayonnaise
Ranch Dressing & Dip
A 2 Tbsp (29g) serving of Ranch Dressing & Dip by The Pioneer Woman has 140 calories, 0g of sugars and 230mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213796, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2213796, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000008926
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 3% carbohydrate, 97% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 793 mg | 767 mg | 52% |
| Protein | 0 g | 0 g | 0% |
| Calories | 483 | 367 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,511 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Walden Farms, Calorie Free Russian Dressing Walden Farms, Inc. | 633 mg | 0 |
| Whipped Dressing SHURFINE | 633 mg | 467 |
| Avocado Ranch Dressing MARZETTI | 633 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SOYBEAN OIL, WATER, DISTILLED WHITE VINEGAR, HEAVY CREAM (FROM MILK), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CREAM (FROM MILK), JALAPENO PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID), ENZYME MODIFIED EGG YOLKS, CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3, CULTURES), CONTAINS LESS THAN 2% OF EGG YOLKS, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SOUR CREAM* (CULTURED CREAM, NONFAT MILK), SALT, WHEY*, MODIFIED FOOD STARCH, SPICES, BUTTERMILK*, GARLIC*, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE QUALITY), ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY).
The statement lists 31 ingredients at the top level, beginning with Soybean Oil, Water, Distilled White Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213796).
More The Pioneer Woman salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Frontier Dressing & Dip | 483 | 0 g | 724 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pioneer Woman Ranch Dressing & Dip?
140 per 2 Tbsp (29g) serving, and 483 per 100 g.
How much sodium is in The Pioneer Woman Ranch Dressing & Dip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov