The Pioneer Woman · Other Deli
Mac and Cheese Creamy Cheese Sauce with Cavatappi Pasta
One cup (210g) serving of Mac and Cheese Creamy Cheese Sauce with Cavatappi Pasta by The Pioneer Woman has 310 calories, 6g of sugars and 1010mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2190037, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2190037, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811463031551
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 67% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 40% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.1 g | 67% |
| Sodium | 481 mg | 353 mg | 74% |
| Protein | 6.7 g | 7.9 g | 39% |
| Calories | 148 | 159 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other pasta in this aisle
185 of the 3,317 other deli products are named pasta. Per 100 g their median is 163 calories, 317 mg of sodium and 7.9 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Uncured Bacon Ranch Pasta Made with White Meat Chicken HOME CHEF | 382 mg | 188 |
| Ground Beef, Marinara Sauce Ricotta Cheese and Rigatoni Pasta Topped with Mozzarella, Parmesan Cheese and Parsley Baked Ziti Fresh Mix LLC | 365 mg | 253 |
| Salmon-filled Pasta MI GARBA | 364 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE (MILK [MILK, VITAMIN D3], WATER, PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR], MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MODIFIED CORNSTARCH, LESS THAN 1% OF THE FOLLOWING: UNSALTED BUTTER [CREAM NATURAL FLAVOR], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CULTURED DEXTROSE [TO MAINTAIN QUALITY], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID [ADDED FOR FRESHNESS], MUSTARD FLOUR, PAPRIKA, SPICE, ANNATTO EXTRACT [COLOR]); COOKED ENRICHED CAVATAPPI PASTA (WATER, CAVATAPPI PASTA [SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
The statement lists 1 ingredient at the top level, beginning with Cheese Sauce (milk [milk, Vitamin D3], Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2190037).
More The Pioneer Woman other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Mashed Potatoes | 114 | 1.43 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pioneer Woman Mac and Cheese Creamy Cheese Sauce with Cavatappi Pasta?
310 per 1 cup (210g) serving, and 148 per 100 g.
How much sodium is in The Pioneer Woman Mac and Cheese Creamy Cheese Sauce with Cavatappi Pasta?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov