The Pioneer Woman · Frozen Breakfast Sandwiches, Biscuits and Meals
Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives
A 6 bites (90g) serving of Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives by The Pioneer Woman has 160 calories, 3g of sugars and 240mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1689546, record updated Mar 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1689546, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000074303
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 73% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 20% carbohydrate, 57% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2 g | 73% |
| Sodium | 267 mg | 484 mg | 12% |
| Protein | 10 g | 9.5 g | 57% |
| Calories | 178 | 224 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls HEALTHY CHOICE | 211 mg | 93 |
| Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & a Vegan Cheese Sauce Bowl TATTOOED CHEF | 202 mg | 192 |
| Egg White, Cheese & Spinach Egg Bites, Egg White FIRST STREET | 200 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHOLE EGGS, MILK (MILK, VITAMIN D3), SHARP CHEDDAR CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ROASTED GREEN PEPPERS, ROASTED RED PEPPERS, SAUTEED ONION (ONION, NATURAL ONION FLAVORING), CORNSTARCH, SPINACH, WATER, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CHIVES, METHYLCELLULOSE, SALT, SPICE.
The statement lists 15 ingredients at the top level, beginning with Whole Eggs, Milk (milk, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1689546).
More The Pioneer Woman frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chorizo Egg Bites Fluffy Egg Bites with Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions and Chives | 189 | 3.33 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives?
160 per 6 bites (90g) serving, and 178 per 100 g.
How much sodium is in The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov