Branded Food · THE PIONEER WOMAN

The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions,…

According to USDA FoodData Central (FDC ID 1689546, data refreshed July 2026), nutrition facts per 90g serving, sourced verbatim.

160
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
8.0g
Carbslow · 3% DV
10.0g
Fatgood source · 13% DV
160 calories per 90g serving

The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie contains 160 calories per 90g serving according to USDA FoodData Central. It has 9.0g of protein, 10.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie carries 10.0g of protein per 100g, more than 51% of USDA whole foods.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
178
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie by THE PIONEER WOMAN contains 160 calories per 90g serving (178 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 10.0g of fat, and 8.0g of carbohydrates per 90g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie is catalogued there as FDC ID 1689546, a branded food entry from THE PIONEER WOMAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 90g Amount per serving Calories 160 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 165mg 55% Sodium 240mg 10% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 3g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 1mg 4% Potassium 170mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 90g serving · 178 kcal per 100g basis

Macro Breakdown

160
Calories per 90g serving
178 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 9.0gF: 10.0gC: 8.0g
9.0g
Protein
18% DV
10.0g
Total Fat
13% DV
8.0g
Carbs
3% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
240mg
Sodium
10% DV

Values shown per 90g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.9 G
3%
Energy 178 KCAL
Fiber, total dietary 1.1 G
4%
Protein 10.0 G
20%
Total Sugars 3.3 G
Total lipid (fat) 11.1 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG
15%
Iron, Fe 1 MG
5%
Potassium, K 189 MG
4%
Sodium, Na 267 MG
12%

Lipids

Nutrient Amount % DV
Cholesterol 183 MG
61%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie delivers 9.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie contains 160 calories per 90g serving (178 cal per 100g basis, USDA storage). It has 9.0g of protein, 10.0g of fat, and 8.0g of carbohydrates.
What are the macros in The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie? ▼
Per 90g serving, The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie has 9.0g protein (22% of calories), 10.0g fat, and 8.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie contains 240mg of sodium per 90g serving, which is 10% of the recommended daily limit (2,300mg).
Is The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie high in fiber? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie contains 1.0g of dietary fiber per 90g serving, which is 4% of the daily recommended value (28g).
Is The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie keto-friendly? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie has 8.0g of carbs per 90g serving (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie good for a diet? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie has 160 calories per 90g serving. Fat content: 10.0g.
How does The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie compare to other foods? ▼
The Pioneer Woman Roasted Veggie Fluffy Egg Bites with Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, and Chives, Roasted Veggie provides 160 calories and 9.0g protein per 90g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1689546) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 90g serving for this product, the headline values (calories, macros) are multiplied by 90/100 = 0.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.