First Street · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg White, Cheese & Spinach Egg Bites, Egg White
A 3 pieces (115g) serving of Egg White, Cheese & Spinach Egg Bites, Egg White by First Street has 210 calories, 2g of sugars and 230mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 2481472, record updated Dec 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481472, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512162367
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 40% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 13% carbohydrate, 69% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2 g | 40% |
| Sodium | 200 mg | 484 mg | 6% |
| Protein | 7.8 g | 9.5 g | 23% |
| Calories | 183 | 224 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other spinach in this aisle
34 of the 892 frozen breakfast sandwiches, biscuits and meals products are named spinach. Per 100 g their median is 179 calories, 351 mg of sodium and 9.6 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Basil Veggie Roasted Potatoes with Cage-free Eggs, Crimini and Portabello Mushrooms, Spinach and Red Bell Peppers - All Topped with An Insanely Tasty Basil Cream Sauce EVOL. | 150 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Custard (egg Whites, Heavy Cream [pasteurized Cream], Corn Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2022), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 2481472).
More First Street frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese, Potato & Sausage with Peppers Egg Bites, Cheese | 235 | 0.87 g | 374 mg |
| Uncured Ham & Cheese Egg Bites | 243 | n/a | 478 mg |
| Sausage, Egg & Cheese Croissant Sandwiches, Sausage | 320 | 3.12 g | 672 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in First Street Egg White, Cheese & Spinach Egg Bites, Egg White?
210 per 3 pieces (115g) serving, and 183 per 100 g.
How much sodium is in First Street Egg White, Cheese & Spinach Egg Bites, Egg White?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Dec 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov