The Pioneer Woman · Frozen Prepared Sides
Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese Sauce
A 1/2 cup (99g) serving of Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese Sauce by The Pioneer Woman has 100 calories, 3g of sugars and 270mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1696565, record updated Feb 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 1696565, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000073801
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 80% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 50% carbohydrate, 35% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.8 g | 80% |
| Sodium | 273 mg | 286 mg | 43% |
| Protein | 4 g | 3.5 g | 61% |
| Calories | 101 | 129 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other onions in this aisle
33 of the 757 frozen prepared sides products are named onions. Per 100 g their median is 98 calories, 268 mg of sodium and 3.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauced Cheesy Roasted Red Potatoes with Onions & Bacon BIRDS EYE | 215 mg | 97 |
| Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions in a Lemon Herb Butter Sauce, Roasted Russets & Asparagus HAPPI FOODI | 84 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): CORN, SAUCE (WATER, HALF AND HALF [MILK, CREAM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CORNSTARCH, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC, BUTTER [CREAM, SALT], SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, NATURAL FLAVOR], SODIUM PHOSPHATES, SPICES, CHILI PEPPERS, FLAVOR, GARLIC POWDER), ONION, RED BELL PEPPERS, JALAPENO PEPPERS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]).
The statement lists 7 ingredients at the top level, beginning with Corn, Sauce (water, Half and Half [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 29, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1696565).
More The Pioneer Woman frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Sweet Potatoes with Kale Lightly Coated in a Butter Sauce, Topped with Parmesan Cheese Casserole, Sweet Potato & Kale | 104 | 5.19 g | 222 mg |
| The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz | 88 | 1.96 g | 402 mg |
| The Pioneer Woman Zucchini Chips with Sweet & Sour Sauce, 15 Oz | 187 | 1.33 g | 320 mg |
| The Pioneer Woman Goat Cheese Bites with Marinara, 15 Oz | 300 | 1.25 g | 650 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pioneer Woman Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese Sauce?
100 per 1/2 cup (99g) serving, and 101 per 100 g.
How much sodium is in The Pioneer Woman Country Style Corn Casserole Tossed with Roasted Onions, Roasted Red Peppers, Jalapenos, and a Creamy Cheese Sauce?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Feb 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov