Laura Lynn · Pickles, Olives, Peppers and Relishes
Sweet Squeezable Relish
One Tbsp (15g) serving of Sweet Squeezable Relish by Laura Lynn has 25 calories and 105mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2280750, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2280750, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854070710
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sodium than 46% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 700 mg | 750 mg | 46% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 107 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other relish in this aisle
446 of the 9,108 pickles, olives, peppers and relishes products are named relish. Per 100 g their median is 100 calories, 767 mg of sodium and 0 g of protein; 202 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Relish, Jerusalem Artichoke CROUCH'S | 553 mg | 105 |
| Deborah's, Red Pepper Relish DEBORAH'S | 553 mg | 158 |
| Zesty Relish with Dill RICK'S PICKS | 536 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "relish", one per barcode.
What is in it
Ingredients (as submitted): CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, MODIFIED CORNSTARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (FIRMING AGENT), ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5, MALTOL.
The statement lists 15 ingredients at the top level, beginning with Cucumbers, High Fructose Corn Syrup, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2280750).
More Laura Lynn pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Sliced Jalapenos, Sweet & Hot | 100 | 23.33 g | 333 mg |
| Sun Dried Tomatoes | 321 | 21.43 g | 250 mg |
| Pitted Kalamata Olives | 333 | 0 g | 2,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Sweet Squeezable Relish?
25 per 1 Tbsp (15g) serving, and 167 per 100 g.
How much sodium is in Laura Lynn Sweet Squeezable Relish?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov