Apple Jacks · Cereal
Sweetened Cereal with Apple & Cinnamon
One 1/3 cup (39g) serving of Sweetened Cereal with Apple & Cinnamon by Apple Jacks has 150 calories, 13g of sugars and 210mg of sodium, as submitted by Kornco Inc. to USDA (FoodData Central 2463733, record updated May 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463733, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kornco Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 003800183416
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 86% carbohydrate, 9% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 538 mg | 314 mg | 83% |
| Protein | 5.1 g | 8.8 g | 15% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 604 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 429 mg | 393 |
| Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar QUAKER | 429 mg | 371 |
| Apple Loons Sweetened Multi-grain Cereal with Real Apples & Cinnamon FOOD CLUB | 425 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 30 ingredients at the top level, beginning with Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2022), not the label on the shelf today.
Source: the ingredient statement Kornco Inc. submitted to USDA (FoodData Central 2463733).
More Apple Jacks cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Cereal with Apple, Cinnamon & Marshmallows, Apple | 385 | 43.59 g | 436 mg |
| Jumbo Snax Cereal | 385 | 38.46 g | 500 mg |
| Caramel Flavored Cereal | 385 | 38.46 g | 513 mg |
| Spooky Marshmallows Cereal, Apple; Cinnamon | 385 | 41.03 g | 462 mg |
| Caramel Cereal | 385 | 38.46 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Apple Jacks Sweetened Cereal with Apple & Cinnamon?
150 per 1 1/3 cup (39g) serving, and 385 per 100 g.
How much sodium is in Apple Jacks Sweetened Cereal with Apple & Cinnamon?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kornco Inc. submitted to USDA, last updated May 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov