GetFoodFacts

Fred's · Cereal

Sweetened Multi-grain Cereal with Real Apples & Cinnamon Hoots

One 1/4 cup (40g) serving of Sweetened Multi-grain Cereal with Real Apples & Cinnamon Hoots by Fred's has 150 calories, 19g of sugars and 170mg of sodium, as submitted by Fred's, Inc. to USDA (FoodData Central 2472452, record updated Aug 22, 2019).

Values for the declared serving and per 100 g. FoodData Central 2472452, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 1/4 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 35g13%
Dietary Fiber 1g4%
Total Sugars 19g
Includes Added Sugars 19g38%
Protein 2g4%
Vitamin D not declared
Calcium 110mg8%
Iron 5.1mg28%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Fred's, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0084579135820
UPC
084579135820
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.

Where the calories come from: 92% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 gSugar per 100 g across 7,179 cereal products0 g48 gmedian 22 gThis product: 48 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sweetened Multi-grain Cereal with Real Apples & Cinnamon Hoots against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars47.5 g21.7 g98%
Sodium425 mg314 mg65%
Protein5 g8.8 g12%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), YELLOW 6, CINNAMON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, RED 40, VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT, VITAMIN B12 (CYANOCOBALAMIN).

The statement lists 26 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.

Source: the ingredient statement Fred's, Inc. submitted to USDA (FoodData Central 2472452).

More Fred's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweetened Multi-grain Cereal Fruity Hoots37547.5 g250 mg
Bran Cereal, Rasin32228.81 g356 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Fred's Sweetened Multi-grain Cereal with Real Apples & Cinnamon Hoots?

150 per 1 1/4 cup (40g) serving, and 375 per 100 g.

How much sodium is in Fred's Sweetened Multi-grain Cereal with Real Apples & Cinnamon Hoots?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Fred's, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov