Swiss Miss · Drink Mixes
SWISS MISS Gift Pack Cookies and Cocoa Mug
One cookie (26g) serving of SWISS MISS Gift Pack Cookies and Cocoa Mug has 130 calories, 13g of sugars and 45mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520223, record updated Oct 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520223, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920475004
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 48% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 50 g | 48% |
| Sodium | 173 mg | 250 mg | 46% |
| Protein | 3.9 g | 0 g | 64% |
| Calories | 500 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cardamom Cocoa Mix INTRIGUE CHOCOLATE CO. | 132 mg | 324 |
| Moonstruck, Mayan Hot Cocoa MOONSTRUCK | 129 mg | 355 |
| Sparkle & Shine Belgian Milk Chocolate Hot Drink Bombs with Mini Marshmallows and Cocoa Mix FAVORITE DAY | 111 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): Sandwich Cookie (Sugar, Enriched Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/Or Soybean [With TBHQ For Freshness] And/Or Palm Oil, Dextrose, Cocoa [Processed With Alkali], Peppermint Flavored Powder [Sugar, Corn Syrup, Titanium Dioxide {Color}, Natural Flavor, Red 40], Corn Starch, 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening [Baking Soda, Calcium Phosphate], Soy Lecithin, Natural And Artificial Flavor), Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla). Contains: Milk, Soy, Wheat May Contain: Egg, Peanuts, Tree Nuts (Almonds, Cashews, Coconut, Pecans)
The statement lists 6 ingredients at the top level, beginning with Sandwich Cookie (sugar, Enriched Flour [bleached Wheat Flour, Niacin. Its own allergen line reads: "Contains Milk, Soy, Wheat May Contain: Egg, Peanuts, Tree Nuts (Almonds, Cashews, Coconut, Pecans)". For allergies, read the package: this is the record USDA holds (updated Oct 21, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520223).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 oz. 6 Envelopes | 483 | 13.79 g | 448 mg |
| SWISS MISS Gift Pack Cookies and Cocoa, 3.84 OZ | 519 | 51.92 g | 308 mg |
| SWISS MISS Milk Chocolate Marshmallow Hot Cocoa Mix | 558 | 53.49 g | 58 mg |
| Mocha Hot Cocoa Coffee Mix | 441 | 61.76 g | 221 mg |
| Salted Caramel Hot Cocoa Mix K-cup Pods | 438 | 43.75 g | 2,562 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in SWISS MISS Gift Pack Cookies and Cocoa Mug?
130 per 1 cookie (26g) serving, and 500 per 100 g.
How much sodium is in SWISS MISS Gift Pack Cookies and Cocoa Mug?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Oct 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov