Swordfish, frozen, wild caught
USDA Foundation Finfish and Shellfish Products
Swordfish, frozen, wild caught — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
19.2g
Protein
8.1g
Total Fat
0.4g
Carbs
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Protein | 19.2 G | 0% |
| Total lipid (fat) | 8.1 G | 0% |
| Ash | 1.3 G | — |
| Water | 70.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.6 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 414.1 MG | 9% |
| Sodium, Na | 56.9 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 26.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 234.9 MG | — |
| Selenium, Se | 60.7 UG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 151.9 KCAL | — |
| Nitrogen | 3.1 G | — |
Frequently Asked Questions
What are the macros in Swordfish, frozen, wild caught? ▼
Per 100g, Swordfish, frozen, wild caught has 19.2g protein (7695% of calories), 8.1g fat, and 0.4g carbs.
How much sodium is in Swordfish, frozen, wild caught? ▼
Swordfish, frozen, wild caught contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).