Superpretzel · Frozen Bread and Dough
Taco Con Queso Soft Pretzel Knots Filled with Spicy Cheese and Topped with Monterey Jack Cheese
One knot (57g) serving of Taco Con Queso Soft Pretzel Knots Filled with Spicy Cheese and Topped with Monterey Jack Cheese by Superpretzel has 150 calories, less than 1g of sugars and 500mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2634181, record updated Jun 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634181, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321725419
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 14% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 67% carbohydrate, 22% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 14% |
| Sodium | 877 mg | 480 mg | 96% |
| Protein | 7 g | 7.5 g | 40% |
| Calories | 263 | 316 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other cheese in this aisle
160 of the 1,077 frozen bread and dough products are named cheese. Per 100 g their median is 308 calories, 536 mg of sodium and 10.4 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Five Cheese Texas Toast GREAT VALUE | 688 mg | 375 |
| Our Family, Garlic Bread, Topped with Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese OUR FAMILY | 667 mg | 351 |
| The Original Five Cheese Texas Toast NEW YORK BAKERY | 667 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PICO DE GALLO CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM, MILK, SALT, STABILIZER {XANTHAN GUM, GUAR GUM, CAROB BEAN GUM}], WATER, SEASONING [SUGAR, SALT, DEHYDRATED ONION, TOMATO POWDER, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED RED AND GREEN BELL PEPPER, SPICES, MODIFIED CORN STARCH, VINEGAR SOLIDS, DEHYDRATED GARLIC, LACTIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF CELERY SEED], SILICON DIOXIDE [ADDED TO PREVENT CAKING], WHEY, WHITE ONION, NONFAT DRY MILK, PALM OIL, SOYBEAN OIL, TOMATO, SODIUM PHOSPHATE, SALT, JALAPENO PEPPER, SODIUM ALGINATE, MALTODEXTRIN, METHYLCELLULOSE, RED PEPPER, NATURAL FLAVOR, MALIC ACID), WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), YEAST, BICARBONATES AND CARBONATES OF SODA.
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2023), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2634181).
More Superpretzel frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Pretzel Rolls | 233 | 0 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superpretzel Taco Con Queso Soft Pretzel Knots Filled with Spicy Cheese and Topped with Monterey Jack Cheese?
150 per 1 knot (57g) serving, and 263 per 100 g.
How much sodium is in Superpretzel Taco Con Queso Soft Pretzel Knots Filled with Spicy Cheese and Topped with Monterey Jack Cheese?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jun 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov